Meditation

surrender, acknowledge, transcend: meditation sessions

Each of my offerings shares a foundation— creating space. Creation of space in the body, mind, or subtle body for deep, profound healing within. You alone hold the key to this healing, but a guide can help you on your journey. If you think about meditation as creating space in the mind, it can be freeing, and can help minimize uncertainty or doubt about your ability to meditate. There are no ultimate “rules” in meditation. There are many, many different types of meditation you can choose to practice—seated, moving, walking, gazing, mantra, as well as numerous other types. You can’t get it “wrong”, you just have to make space in your calendar to begin.

Meditation Sessions

Personalized Meditation Recordings

Virtual

Meditation is a deeply personal experience. In this personalized experience, we work together to create a meditation that meets your needs and intentions. Subject, style, length, are all tailored to your specific requests. Whether you’re seeking a consistent morning, afternoon, or evening meditation, or a meditation to help you move through life’s everyday stressors, this offering is for you.

Turnaround time on this offering depends on our communication efficiency. We will connect either through written word or a video chat to discuss your goals and intentions. I will then draft the meditation, send the prose to you for approval, and after receiving your green light, I will record the meditation. You’ll receive a pdf and recording of your personalized meditation.

$75

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Personalized Meditation Sessions

We will connect through written word, in person, or via video chat to establish your goals and intentions. I will tailor your session(s) to exactly what you’re needing to help you move forward on your path.

In Person And Virtual

$75

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Personalized Yoga Nidra Sessions

In Person and Virtual

Yoga Nidra is a systematic guided meditation and a deeply restorative form of NSDR (non-sleep deep rest). Yoga nidra takes our brain and body to a hypnagogic state between wakefulness and dreaming, which is a receptive state for the mind. This beautiful practice can help release tension, reduce stress, begin to heal past experiences, and help release our samskaras.

$120

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Meditation Packages

Immersed

Immersed is a package of four personalized meditation sessions.
$275
I will work with you to find the time that best works for you!
Valid for 6 months

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Integrated

Integrated: Meditation is a package of 8 personalized meditation sessions.
$500
I will work with you to find the time that best works for you!
Valid for 8 months

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What clients are saying...

"I wasn't sure what to expect with a personalized meditation recording, but Mary Evelyn worked with me to create the perfect meditation for my anxiety. She paired it with guided breathwork, and now I am able to help lessen the intensity and frequency of my panic attacks. It's well worth the money. I recommend her guided meditations to anyone who needs more peace and calm in their lives."

Michelle A.
“I've done several virtual meditations with Mary Evelyn. I found her through yoga many years ago, and have received distance Reiki from her on several occassions. We were actually on a call and the meditation session started organically. I enjoyed it so much I booked a monthly session. Mary Evelyn really gets to the heart of what I'm moving through with these meditations. Highly recommended.

Amy M.
"Mary Evelyn's Yoga Nidras are an otherworldly experience. Her voice is soothing and that resonance helps you go deep into meditation, to a place that feels heavenly. It's hard to describe, you feel well-rested afterwards but you don't fall asleep fully. I always feel calm yet rejuvenated after a session with her. Everyone needs to try this, you won't regret it.

Tiffany B.